Weigh In record (no journal entry) for 25 October 2014
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167.6 lb
Lost so far: 18.5 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2014:
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2591 kcal
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Fat: 73.21g | Prot: 120.85g | Carb: 232.16g.
Breakfast: Coffee with Milk. Lunch: Grill cheese, Ground Beef (85% Lean / 15% Fat). Dinner: Cupcakes with Frosting (Low Fat), Butter Cake, Red Table Wine, Beer, Fried Rice, Cooked Green String Beans (from Fresh), President's Choice Striploin Steak, Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Apples , Orville Redenbacher's Smart Pop, Werther's Original Hard Candy (3). more...
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steady weight
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