Weigh In record (no journal entry) for 20 October 2022
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146.4 lb
Lost so far: 23.6 lb.
Still to go: 146.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2022:
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1716 kcal
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Fat: 56.17g | Prot: 83.56g | Carb: 185.01g.
Breakfast: Cadia Organic Strawberry Preserves, My Coffee, Trader Joe's Classic English Muffins. Lunch: The Snack Factory Pretzel Crisps - Original, homemade pastrami sandwich. Dinner: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Trader Joe's Bone-in Frenched Center Cut Pork Chops. Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Sogo Saki Ika, Quick Calories, Trader Joe's Mochi, Trader Joe's Chocolate Almond Biscotti, Trader Joe's Crispy Crunchy Chocolate Chip Cookies. more...
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losing 9.1 lb a week
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