Weigh In record (no journal entry) for 21 October 2022
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146.8 lb
Lost so far: 23.2 lb.
Still to go: 146.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2022:
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1434 kcal
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Fat: 26.97g | Prot: 28.45g | Carb: 134.72g.
Breakfast: Envy Apple, My Coffee. Lunch: homemade pastrami sandwich, The Snack Factory Pretzel Crisps - Original. Dinner: Quick Calories. Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Sogo Saki Ika, Trader Joe's Mango & Cream Bars, Trader Joe's Crispy Crunchy Chocolate Chip Cookies, Trader Joe's Chocolate Almond Biscotti. more...
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gaining 2.8 lb a week
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bumbye's weight history
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