Weigh In record (no journal entry) for 24 October 2022
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253.5 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2022:
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2222 kcal
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Fat: 137.59g | Prot: 171.31g | Carb: 72.51g.
Breakfast: Parmalat Leite Integral, Ovo Mexido. Lunch: Ovo Cozido, Guacamole com Tomates, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Hambúrguer Caseiro, Frango a Milanesa. Dinner: Atum em Óleo (Enlatado), Ovo Mexido. Snacks/Other: Parmalat Leite Integral. more...
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losing 0.1 lb a week
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