JETeckemeyer's Journal, 14 June 2011

180.5 lb Lost so far: 66.5 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

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1106 kcal

Fat: 7.73g | Prot: 159.01g | Carb: 72.00g.   Breakfast: Activa Light Fat Free Strawberry Yogurt. Lunch: Healthy Plus Golden Delicious Unsweetened Applesauce. Dinner: Chicken Breast Meat (Broilers or Fryers), Tropical Fruits Chardonnay. more...

2016 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...