Weigh In record (no journal entry) for 24 October 2022
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150.0 lb
Lost so far: 17.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2022:
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1959 kcal
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Fat: 67.41g | Prot: 66.71g | Carb: 81.41g.
Breakfast: Old Orchard Apple Kiwi Strawberry Juice, Coffee with Cream. Lunch: Scallions or Spring Onions, Pita Bread, Great Value Sharp Cheddar Cheese, Butter, Hellmann's Real Mayonnaise, Simple Truth Organic Little Gem Lettuce. Dinner: Great Value Sharp Cheddar Cheese, Hellmann's Real Mayonnaise, Kirkwood Breaded Chicken Breast Fillets. Snacks/Other: Great Value Sharp Cheddar Cheese, Casillero del Diablo Malbec, Vodka. more...
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2390 kcal
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Activities & Exercise:
Working - 1 hour, Watching TV/Computer - 2 hours and 15 minutes, Reading - 2 hours, Housework - 1 hour, Grocery Shopping - 45 minutes, Sleeping - 8 hours, Resting - 5 hours, Desk Work - 4 hours. more...
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gaining 2.1 lb a week
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