|
I think this is a bad read on the scale because everything is different and that just can't be overnight. That said, we press on. Short walk at Sadie speed last night. 2.55 miles. Crazy at work, what else is new. Two lunches out this week planned. At least knowing ahead of time I can plan.
Press on, press on.
WEIGHT 165.2 lb
BMI 33.4
FAT MASS 70.5 lb
LEAN MASS 94.7 lb
WATER MASS 66.4 lb
BONE MASS 4.8 lb
MUSCLE MASS 89.8 lb
|
165.2 lb
Lost so far: 15.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 October 2022:
|
1128 kcal
|
Fat: 42.35g | Prot: 107.66g | Carb: 93.24g.
Breakfast: Egg White, Egg, Whole Milk. Lunch: Kirkland Signature Boneless Skinless Chicken Breasts, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Briannas Poppyseed Dressing. Dinner: Blueberries, La Tortilla Factory Low Carb Flour Tortilla, Trader Joe's Ahi Tuna Steaks. Snacks/Other: Kirkland Signature Cookies & Cream Protein Bar, Egg White, Innofoods Dark Chocolate Keto Nuggets Coconut, Kirkland Signature Greek Yogurt, Blueberries, Bouchard Dark Chocolate. more...
|
losing 2.8 lb a week
|