Weigh In record (no journal entry) for 25 October 2014
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173.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2014:
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1539 kcal
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Fat: 45.51g | Prot: 63.77g | Carb: 210.32g.
Breakfast: Oat So Simple Golden Syrup (36g). Lunch: Baked Beans & Pork Sausages. Dinner: Chicken Hotpot, Green Peas (Frozen), Yorkshire Pudding. Snacks/Other: Herbal Tea, Chocolate Cake Bar, Black Forest (Chocolate-Cherry) Cake. more...
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losing 2.0 lb a week
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