Weigh In record (no journal entry) for 24 October 2022
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123.6 lb
Lost so far: 71.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2022:
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1779 kcal
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Fat: 40.08g | Prot: 108.84g | Carb: 282.19g.
Breakfast: Great Value Powdered Peanut Butter, Eggland's Best Large Grade A Eggs, Dannon Light & Fit Greek - Vanilla, Strawberries, Dave's Killer Bread Thin-Sliced Organic Sprouted Whole Grains, Premier Nutrition High Protein Shake - Chocolate, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), Fiber One Soft Baked Bars Cinnamon Coffee Cake. Lunch: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Fudgesicle Original Fudge Bars No Sugar Added, Land O'Lakes Light Butter, Minute Instant White Rice. Dinner: Quiznos Turkey Lite (Small), Quiznos Oatmeal Raisin Cookie, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: Viactiv Milk Chocolate Calcium Chews, Hershey's Hugs Milk Chocolate Kisses Hugged in White Creme. more...
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losing 0.7 lb a week
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 Comments
Congratulations to you on your weight loss Crystaljo74.
24 Oct 22 by member: buenitabishop
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