Weigh In record (no journal entry) for 24 October 2022
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200.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2022:
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2717 kcal
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Fat: 110.09g | Prot: 84.47g | Carb: 367.55g.
Breakfast: Kellogg's Rice Krispies, Bananas, Coffee, Fresh Lemon Juice, Water, Ginger, Turmeric (Ground), Almond Breeze Unsweetened Vanilla Almond Milk, Kirkland Signature Organic Hemp Hearts, Nature's Path Smart Bran. Lunch: Thick Crust Pizza with Meat and Vegetables. Dinner: Butter (Salted) , D'Italiano 100% Whole Wheat Sausage Buns, Spaghetti Bolognese. Snacks/Other: Cobs Double Chocolate Scone , Apples , Medjool Dates , Brookside Dark Chocolate Pomegranate (Bag), Chocolate Muffin, Cashew Nuts. more...
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gaining 0.3 lb a week
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