tahoebrun's Journal, 24 October 2022

Benn increasing my weights and squats so a good muscle gain. rest of my measurements are pretty much stable.

190.6 lb Lost so far: 56.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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1320 kcal

Fat: 62.87g | Prot: 99.81g | Carb: 90.56g.   Breakfast: Plain Pancakes , Owens Fully Cooked Original Pork Sausage Patties, Eggland's Best Large Grade A Eggs, Philadelphia 1/3 Less Fat Cream Cheese, Dave's Killer Bread Raisin’ The Roof, Fairlife Fat Free Ultra-Filtered Milk, Bob's Red Mill Quick Cooking Steel Cut Oats, Salad Pizazz Raspberry Cranberry Walnut Frisco, Bananas. Lunch: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Ranch Salad Dressing , Eating Right Fajita Seasoned Chicken & Vegetables For Lettuce Wraps. more...

4180 kcal

Activities & Exercise: Running - 10/mph - 35 minutes, Walking (moderate) - 3/mph - 3 hours, Sitting - 3 hours, Standing - 6 hours, Resting - 3 hours and 25 minutes, Sleeping - 8 hours. more...