Weigh In record (no journal entry) for 14 June 2011
|
340.0 lb
Lost so far: 0 lb.
Still to go: 124.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 June 2011:
|
2489 kcal
|
Fat: 74.49g | Prot: 175.84g | Carb: 56.22g.
Breakfast: Kirkland Smoked Salmon. Lunch: Chicken Thigh (Skin Not Eaten), Soyaki Sauce. Dinner: "Just sauce" turkey bolognese. Snacks/Other: vodka, Pasteurized Claw Crab Meat, Mini Babybel Light Original, Roasted & Salted Sunflower Seeds. more...
|
gaining 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rileytpacheco's weight history
|