janjonker's Journal, 25 October 2014

183.2 lb Lost so far: 63.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2741 kcal

Fat: 114.31g | Prot: 99.15g | Carb: 320.20g.   Breakfast: Plus Fruitsalade, Banaan, Zonnatura Bietensap, Yakult Yakult Light. Lunch: Bio+ Pindakaas, Brood - All-in - Brood met Pitten. Dinner: Lidl Magere Yoghurt, Plus Fruitsalade, Zacht Gekookt Ei, AH Magere Spekreepjes, HAK Gesneden Bladspinazie, Jumbo Rundergehakt Jumbo, Maggi Aardappelpuree Ovenschotel. Snacks/Other: Bio+ Zwitserse Chocolade Puur, Jumbo Notenmix Naturel, Mister Choc Milk Chocolate Peanuts, Jumbo Kokosmakroon, Koopmans Kruimelcake, Bolletje Oerknäck Waldkorn. more...

2948 kcal

Activities & Exercise: Standing - 1 hour, Shopping - 1 hour, Driving - 45 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Sleeping - 8 hours, Sitting - 11 hours and 55 minutes. more...