Weigh In record (no journal entry) for 24 October 2022
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176.4 lb
Lost so far: 4.4 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2022:
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814 kcal
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Fat: 25.23g | Prot: 55.29g | Carb: 90.32g.
Breakfast: Water , Coffee with Milk and Sugar, Simple Truth Fruit & Nut Muesli. Lunch: Bananas . Dinner: Beef Stew, Tastic Basmati White Rice Cooked. more...
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gaining 0.0 lb a week
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