Weigh In record (no journal entry) for 25 October 2014
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193.1 lb
Lost so far: 25.1 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2014:
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2223 kcal
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Fat: 59.67g | Prot: 177.96g | Carb: 134.63g.
Breakfast: Uvas Tipo Europeo, Caballa, Café con Leche, Aceite de Oliva Extra Virgen, Pan de Pueblo, Nespresso Café, Boniato. Lunch: Orujo, Queso Fresco, Boniato, Vino Tinto de Mesa, Filete de Ternera. Snacks/Other: Hacendado Cookies con Pepitas de Chocolate. more...
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2134 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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