Weigh In record (no journal entry) for 12 June 2011
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137.4 lb
Lost so far: 6.4 lb.
Still to go: 17.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 June 2011:
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729 kcal
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Fat: 26.31g | Prot: 58.61g | Carb: 69.23g.
Breakfast: Grapefruit (Pink and Red). Lunch: Strawberries, Parma Ham, Mushrooms, Carrot, Egg. Dinner: Chicken Thigh, Roast Broccoli, Roast Baby Carrots. Snacks/Other: Activia Strawberry Yoghurt, Tomatoes. more...
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1918 kcal
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Activities & Exercise:
Sitting - 8 hours, Running (jogging) - 5/mph - 25 minutes, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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