WhatKatieDid's Journal, 24 October 2022

162.4 lb Lost so far: 27.4 lb.    Still to go: 22.4 lb.    Diet followed poorly.

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976 kcal

Fat: 33.44g | Prot: 31.33g | Carb: 104.31g.   Lunch: Tesco Smoked Salmon Slices, Tesco Medium Avocado, Tesco English Muffins. Dinner: Tuna Pasta Bake 12.12.21. Snacks/Other: Pom-bear Pom-Bear Potato Snacks, Rekorderlig Strawberry-Lime Cider 330ml Can. more...

2216 kcal

Activities & Exercise: Sitting - 2 hours, Running - 6/mph - 31 minutes, Resting - 13 hours and 29 minutes, Sleeping - 8 hours. more...