WhatKatieDid's Journal, 19 October 2022

158.6 lb Lost so far: 31.2 lb.    Still to go: 18.6 lb.    Diet followed poorly.

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2111 kcal

Fat: 71.06g | Prot: 82.98g | Carb: 245.23g.   Breakfast: Tesco Finest Pork & Caramelised Onion Sausages, Tesco English Muffins. Lunch: Tomatoes, Broccoli, Tesco Cucumber, Honey Mustard Dressing, Mixed Salad Greens, Sainsbury's Greek Feta, Tesco Organic Salmon Fillets. Dinner: Tuna Pasta Bake 12.12.21. Snacks/Other: Rekorderlig Strawberry-Lime Cider 330ml Can. more...

1932 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 15 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Sitting - 2 hours, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...