Weigh In record (no journal entry) for 24 October 2022
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186.0 lb
Lost so far: 9.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2022:
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1744 kcal
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Fat: 67.05g | Prot: 116.85g | Carb: 176.90g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Cinnabon Cinnabon Bites, Reese's Peanut Butter Pumpkins (17g), Fritos Original Corn Chips, Premier Nutrition High Protein Shake - Chocolate. Dinner: Red Robin French Fries, Sonic Chili Cheeseburger. Snacks/Other: Fairlife Fat Free Ultra-Filtered Milk, Kashi GOLEAN Crunch! Cereal, Nestle Kit Kat (Fun Size). more...
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losing 0.5 lb a week
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