Weigh In record (no journal entry) for 13 June 2011
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137.2 lb
Lost so far: 6.6 lb.
Still to go: 17.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 June 2011:
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728 kcal
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Fat: 11.88g | Prot: 51.00g | Carb: 118.31g.
Breakfast: Grapefruit (Pink and Red), Lemon Water. Lunch: Tomatoes, Broccoli, Baby Carrots, Smoked Trout, Apple. Dinner: Canned Tomatoes, Broccoli, Red Onion, Cod Fillet. Snacks/Other: Raspberry Yoghurt, Tomatoes. more...
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1735 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Pilates - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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