enrico_3rd's Journal, 25 October 2014

169.3 lb Lost so far: 3.5 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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645 kcal

Fat: 15.06g | Prot: 28.69g | Carb: 105.63g.   Breakfast: Hannaford 100% Whole Wheat Sliced Bread, Coffee (Mocha Flavor, Instant, with Sugar). Lunch: Jollibee Pancit Palabok, Orientex Vegetable Lumpia with Chicken. Snacks/Other: Lipton Green Tea Honey Lemon Tea Bags. more...

2363 kcal

Activities & Exercise: Sitting - 3 hours, Desk Work - 6 hours, Driving - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...