Weigh In record (no journal entry) for 24 October 2022
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206.2 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2022:
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1241 kcal
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Fat: 35.43g | Prot: 97.67g | Carb: 150.06g.
Breakfast: Fiber One Original Cereal, Pure Protein Whey Protein Triple Chocolate Shake, Milk (Nonfat), Blueberries (Unsweetened, Frozen). Lunch: Flatout Foldit Artisan Flatbreads Everything, Cheese. Dinner: Rizzo's Stuffed Shells with Ricotta, Arnold Whole Grains 100% Whole Wheat Sandwich Buns, Beef Chuck (Cold Roast, Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Braised). more...
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2946 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 22 hours and 29 minutes, Sleeping - 1 minute. more...
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steady weight
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