joodlovesfood's Journal, 14 June 2011

Weigh In record (no journal entry) for 14 June 2011
148.0 lb Lost so far: 5.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 June 2011:
2143 kcal Fat: 54.68g | Prot: 116.28g | Carb: 292.62g.   Lunch: Instant Pancit Canton, Orange Juice. Dinner: Corned Beef (Cured, Canned), White Rice, Orange Juice. Snacks/Other: Activia Blueberry Yogurt, 100% Whey Protein Gold Standard - Cookies And Cream, Chewy Lowfat Granola Bars. more...
2388 kcal Activities & Exercise: Insanity - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet joodlovesfood's own diet   losing 7.0 lb a week

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