Weigh In record (no journal entry) for 24 October 2022
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294.8 lb
Lost so far: 33.6 lb.
Still to go: 114.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2022:
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1310 kcal
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Fat: 46.50g | Prot: 74.00g | Carb: 154.00g.
Breakfast: Evolve Plant-Based Protein Shake. Lunch: San Luis Sourdough Sourdough Deli Bread, Devour Double Chicken Creamy Alfredo Ravioli. Dinner: Impossible Foods Chicken Nuggets. more...
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losing 7.0 lb a week
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inmsweantitrust's weight history
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