Weigh In record (no journal entry) for 24 October 2022
|
146.6 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 October 2022:
|
1489 kcal
|
Fat: 51.68g | Prot: 78.78g | Carb: 191.58g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Splenda No Calorie Sweetener, Dunkin' Donuts Coffee. Lunch: Dole Shredded Lettuce, Baby Carrots, Great Value Chive & Onion Cream Cheese Spread, Flatout Multigrain with Flax, Claussen Kosher Dill Pickle Halves, Great Value Rotisserie Flavor Chicken Breast. Dinner: Chicken or Turkey and Noodles (Mixture), Great Value Green Olives with Pimento, French's French Fried Onions, Dorothy Lynch Home Style Dressing, Spinach, 1% Fat Milk. Snacks/Other: T. Marzetti Caramel Dip Light Classic, Apples, Wonka Nerds (Box). more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tartrate's weight history
|