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dip from yesterday :-)
I'm really trying to not get too excited by this change in the scale, I still am in the lady zone so I want to wait at least a week till I let myself be too happy. But I really do feel awesome!
I'm doing extended intermittent fasting so I am keeping to my holiday hours where I start eating around 2 which gives me a eating windows till 10 technically but I'm closing the windows at 8.
also keeping the snacking down and just eating my meals. I was so surprised when I was in Spain just how little I really ate and was still full. This really made me realise how much emotional eating I must have been doing.
I'm really keeping my fingers crossed this lasts!
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127.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2014:
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1081 kcal
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Fat: 70.13g | Prot: 90.96g | Carb: 35.22g.
Lunch: Extra Virgin Olive Oil, AH Champignons, Cucumber (with Peel), AH Flinterdunne Achterham, AH Roma Tomaten, Egg. Dinner: Gouda Cheese, AH Snacktomaatjes, Mixed Salad Greens, Egg, Extra Virgin Olive Oil, AH Puur & Eerlijk Gerookte Kipfilet. Snacks/Other: Pecan Nuts, Cashew Nuts, Almonds, Questbar Cookies & Cream, Peanuts. more...
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losing 6.2 lb a week
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