Weigh In record (no journal entry) for 24 October 2022
|
164.8 lb
Lost so far: 30.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 October 2022:
|
2060 kcal
|
Fat: 36.79g | Prot: 172.32g | Carb: 268.67g.
Breakfast: Oroweat Country 100% Whole Wheat Bread, Fage Total 0% Greek Yogurt. Lunch: Fage Total 0% Greek Yogurt. Dinner: Whole Wheat Bread, Fresh'n Easy Garden Salad, Blue Cheese , Best Choice Whole Wheat Pasta, Aldi 97% Ground Beef, Hunt's Diced Tomatoes in Sauce. Snacks/Other: Snickers Snickers Bar (Fun Size), Reddi-wip Extra Creamy Whipped Cream, Kroger Rainbow Sherbert. more...
|
|
2724 kcal
|
Activities & Exercise:
Weight Training (moderate) - 40 minutes, Elliptical - 1 hour and 10 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mike in NC's weight history
|