Weigh In record (no journal entry) for 24 October 2022
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220.2 lb
Lost so far: 44.3 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2022:
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2076 kcal
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Fat: 53.04g | Prot: 103.39g | Carb: 296.23g.
Breakfast: Ovo Mexido, Qualitá Alho Frito Picado, Orégano, Hellmann's Maionese, Itambé Leite em Pó Integral, Café com Açúcar, Wickbold Pão 100% Integral Girassol e Castanha. Lunch: Cepêra Molho Barbecue, Copacol Filé de Tilápia Empanado, Seara Seleta Mista, Renata Macarrão Parafuso, Café com Açúcar. Dinner: Frango Desfiado, Princesa Pão de Cachorro Quente, Café com Açúcar, Itambé Leite em Pó Integral. Snacks/Other: Café com Açúcar, Café com Açúcar, Café com Açúcar, Banana Prata, Pão de Queijo. more...
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5573 kcal
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Activities & Exercise:
Working - 10 hours and 45 minutes, Driving - 59 minutes, Bike Machine (Cycling) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Weight Training (moderate) - 35 minutes, Google Fit - 5 hours and 25 minutes, Dormir - 5 hours and 51 minutes. more...
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gaining 11.3 lb a week
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