Weigh In record (no journal entry) for 24 October 2022
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225.4 lb
Lost so far: 25.6 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2022:
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1632 kcal
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Fat: 75.66g | Prot: 77.33g | Carb: 185.09g.
Breakfast: Homemade Wholewheat Flax Sourdough, Apples , Butter , Scrambled Egg . Lunch: HEB Cantaloupe Chunks, Daisy Sour Cream, Chicken Breast, Brown Rice, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Rosarita Refried Beans. Dinner: Orchard Valley Harvest Dark Chocolate Almonds (1 oz), Bananas . Snacks/Other: Meijer Brazil Nuts, Maple Syrup , Plain Yogurt (Lowfat) , Blueberries . more...
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gaining 0.4 lb a week
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