Weigh In record (no journal entry) for 14 June 2011
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130.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 14 June 2011:
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1095 kcal
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Fat: 18.25g | Prot: 48.42g | Carb: 198.09g.
Breakfast: bread, oatmeal. Lunch: ground pork, brocolli, mushroom, green pepper, daikon, rice. Dinner: vegetable soup, chicken thigh, green chiva, bok choy, fish, mushroom. Snacks/Other: orange, cherry coke, grapefruit, banana, grapes, baby carrots, french fries, coffee. more...
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2233 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 2 hours, Desk Work - 9 hours, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Sleeping - 7 hours, Resting - 40 minutes, Driving - 1 hour and 45 minutes, Weight Training (moderate) - 35 minutes. more...
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steady weight
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