raniendu's Journal, 25 October 2014

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Weigh In record (no journal entry) for 25 October 2014

191.8 lb Lost so far: 0 lb. Still to go: 26.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 October 2014:

1039 kcal

Fat: 40.21g | Prot: 52.15g | Carb: 123.39g. Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Quaker Strawberry Oats, Twinings Green Tea. Lunch: French Salad Dressing, Chicken Salad. Dinner: Rajma. Snacks/Other: Apples. more...

2119 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

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raniendu's Journal, 25 October 2014

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