Weigh In record (no journal entry) for 14 June 2011
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134.4 lb
Lost so far: 2.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2011:
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1986 kcal
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Fat: 78.81g | Prot: 67.46g | Carb: 247.95g.
Breakfast: pickle sunflower seeds, benefiber, Marathon Protein Bar, coffee. Lunch: Hash Brown (from Frozen), Strawberry Banana Crepes, Bacon. Dinner: Nonfat Frozen Yogurt - Vanilla, Prime Rib & Peppercorn (Regular), Roasted Garlic & Black Bean Tortilla Chips. Snacks/Other: GHIRARDELLI CHOCOLATE, DOVE CHOCOLATE. more...
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2069 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 15 minutes, p90x - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 45 minutes. more...
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losing 0.5 lb a week
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