Weigh In record (no journal entry) for 24 October 2022
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244.1 lb
Lost so far: 0 lb.
Still to go: 67.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2022:
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1546 kcal
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Fat: 81.42g | Prot: 76.17g | Carb: 132.76g.
Breakfast: Green Olives, Clover Feta Plain, Blueberries , Extra Virgin Olive Oil, Avocados , PnP Butternut, Pick n Pay Full Cream Fresh Milk, Wimpy Cappuccino (1 Shot Espresso). Lunch: Plums , Extra Virgin Olive Oil, Clover Feta Plain, Green Olives, Cabbage . Dinner: Royco Beef & Onion Soup Powder, Plums , Watermelon, Green Olives, Woolworths Fine Julienne Stir Fry, Extra Virgin Olive Oil, Woolworths Skinless Chicken Breast Fillets, Droewors. more...
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losing 0.1 lb a week
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