FourWheeldrive's Journal, 24 October 2022

Pooh
211.4 lb Lost so far: 40.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 October 2022:
1539 kcal Fat: 42.16g | Prot: 80.32g | Carb: 153.22g.   Breakfast: Chiquita Banana, Great Value Whole Milk, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Great Value Whole Milk. Lunch: Smashburger French Fries (Regular), Smashburger Classic Smashburger. more...
2781 kcal Activities & Exercise: Fitbit - 24 hours. more...
gaining 1.4 lb a week

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Comments 
My Mom used to say 'Piffle'! 😂 Hang in there...that's just a wee increase👍 
24 Oct 22 by member: CrystalJo74

     
 

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