Weigh In record (no journal entry) for 24 October 2022
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155.4 lb
Lost so far: 7.3 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2022:
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955 kcal
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Fat: 39.50g | Prot: 43.61g | Carb: 103.57g.
Breakfast: Tea with Lemon, Brown Bread, Orange Marmalade. Lunch: Tesco Iceberg Lettuce, Herta Frankfurter, Tesco Cherry Tomatoes, Tesco Balsamic Vinegar of Modena, Sesame Oil. Dinner: Chicken Breast Meat (Roasted, Cooked), Sweet and Sour Sauce. Snacks/Other: Storck Knoppers Nut Bar. more...
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gaining 1.5 lb a week
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