trobins's Journal, 24 October 2014

145.8 lb Lost so far: 6.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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1213 kcal

Fat: 50.32g | Prot: 59.81g | Carb: 153.85g.   Breakfast: Quaker Instant Oatmeal - Peaches & Cream. Lunch: Bumble Bee Chicken Salad, Scrambled Egg. Dinner: Sodexo Turkey and Cheese Sandwich. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2520 kcal

Activities & Exercise: Circuit Training - 25 minutes, Running - 6/mph - 50 minutes, Exercise machine (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 15 minutes. more...