Weigh In record (no journal entry) for 14 June 2011
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147.0 lb
Lost so far: 2.7 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2011:
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2435 kcal
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Fat: 105.60g | Prot: 75.28g | Carb: 321.99g.
Breakfast: Banana, Egg. Lunch: Sesame Glazed Chicken. Dinner: Pork Salami (Dry or Hard), Thin Sliced Turkey Breast, Horseradish Sauce, Tomatoes, eco-grain 7-grain bread, Avocados. Snacks/Other: Kit Kat Chocolate Treats (Snack Size), Cookies 'n' Cream Bar, Fiber One Chewy Bars, Potato Chips, TLC Crackers - Country Cheddar, Premium Varietal Philippine Grown Dried Mango, Fiber Choice. more...
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2097 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 2.2 lb a week
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