Weigh In record (no journal entry) for 14 June 2011
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203.8 lb
Lost so far: 17.2 lb.
Still to go: 63.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2011:
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1795 kcal
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Fat: 60.54g | Prot: 81.09g | Carb: 231.17g.
Breakfast: Quaker Instant Oatmeal Banana Walnut. Lunch: Limeade, Cherry Almond Bleu Salad Kit. Dinner: Green Beans, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Snacks/Other: Whole Milk, Corn Pops Cereal, Iced Molasses Cookies, Ham & Cheese. more...
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losing 0.9 lb a week
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