Weigh In record (no journal entry) for 14 June 2011
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199.0 lb
Lost so far: 17.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2011:
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2142 kcal
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Fat: 158.15g | Prot: 155.87g | Carb: 38.50g.
Breakfast: Coffee, Half & Half, No Calorie Sweetener Packets, Bacon, Egg. Lunch: Avocados, Cos or Romaine Lettuce , Spinach, Top Round Cube Steak. Dinner: Organic Coconut Oil, Spinach, Cos or Romaine Lettuce , Extra Virgin Olive Oil, Top Round Cube Steak. Snacks/Other: whole natural, Sugarfree Spearmint Gum, Sugar Free Raspberry Gelatin, Lightly Salted Almonds. more...
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2577 kcal
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Activities & Exercise:
P90x chest and back - 53 minutes, Resting - 18 hours and 37 minutes, Sleeping - 4 hours and 30 minutes. more...
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losing 3.5 lb a week
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pusphil's weight history
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