Weigh In record (no journal entry) for 24 October 2014
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141.1 lb
Lost so far: 43.9 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2014:
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387 kcal
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Fat: 13.60g | Prot: 13.97g | Carb: 78.18g.
Breakfast: Картофель Отварной, Чудо Коктейль Молочный, Красные Помидоры, Соленые Огурцы с Укропом. Lunch: ФЭГ Капуста Квашеная С Морковью, Iberica Маслины без Косточки, Bonduelle Кукуруза Сладкая в Зернах. more...
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2102 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Desk Work - 9 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 11.6 lb a week
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