Weigh In record (no journal entry) for 14 June 2011
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134.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2011:
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2030 kcal
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Fat: 69.74g | Prot: 68.78g | Carb: 252.43g.
Breakfast: Chicken Breast (Skin Not Eaten), Egg, Premium Moose Tracks Ice Cream, Toasted Plain Waffles (Frozen), Margarine (Fat Free, Tub). Dinner: mcdonalds fries, Grape Juice, Vodka, Quinoa, Bacon. Snacks/Other: Oil Popped White Popcorn, mcdonalds mocha. more...
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2345 kcal
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Activities & Exercise:
Softball - 45 minutes, Walking (brisk) - 4/mph - 7 minutes, Running - 7/mph - 10 minutes, Bicycling (fast) - 15/mph - 20 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 58 minutes, Bicycling (very fast) - 17.5/mph - 10 minutes. more...
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gaining 1.0 lb a week
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