Weigh In record (no journal entry) for 24 October 2022
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163.1 lb
Lost so far: 50.7 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2022:
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1039 kcal
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Fat: 76.60g | Prot: 61.75g | Carb: 21.83g.
Breakfast: Mini Salami, Yoghurt Griekse Stijl 10%, Dolce Gusto Café Au Lait, Freeway Cola Zero. Lunch: Coop Komijnekaas 20+, Zandvliet Gelderse Gekookte Worst, Euro Shopper Boterhamworst, Komkommer (met Schil), Augurken. Dinner: Uien, AH Goudse Kaas Jong Belegen 48+, Gebakken Ei. Snacks/Other: Pepsi Max Cherry. more...
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gaining 9.3 lb a week
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