Weigh In record (no journal entry) for 24 October 2022
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185.2 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2022:
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2652 kcal
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Fat: 70.80g | Prot: 234.20g | Carb: 241.08g.
Breakfast: Optimum Nutrition Gold Standard Whey 100%, Vipiteno Yogurt Magro Bianco, Nescafe Cortado , Grancereale Mix di Cereali Croccanti e Cioccolato, Natura Vera Misto di Bosco , Myprotein Omega 3. Lunch: Olio di Oliva Enrico, Vital Gallette di Grano Saraceno, Fagioli Borlotti Enrico, Cipolle Borettane Grigliate in Olio di Semi di Girasole Enrico, Montagna Hamburger Argentino. Dinner: Exquisa Fiocchi di Latte. more...
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gaining 3.1 lb a week
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