Weigh In record (no journal entry) for 23 October 2022
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160.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2022:
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1078 kcal
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Fat: 31.50g | Prot: 113.08g | Carb: 96.70g.
Breakfast: Pure Protein Vanilla Milkshake, WestSoy Organic Unsweetened Soymilk. Lunch: Simply Nature Soybean Spaghetti, Ikea Chicken Meatballs. Dinner: Daisy Light Sour Cream, Countryside Creamery Spreadable Butter with Canola Oil, Market Day Creamy Wild Rice Stuffed Chicken, Food Lion Russet Potato. more...
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Skinny Shelley's weight history
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