CindyDD's Journal, 14 June 2011

223.4 lb Lost so far: 2.3 lb.    Still to go: 56.4 lb.    Diet followed reasonably well.

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1556 kcal

Fat: 55.17g | Prot: 62.67g | Carb: 207.09g.   Breakfast: Coffee, Butter, fried egg, flax bread. Lunch: Double Pan-Fried Beef Noodles. Dinner: Double Churn Fat Free Chocolate Cookies & Cream, blueberries, Hamburger Helper - Salisbury. Snacks/Other: banana ,  blueberries, Light Thick & Creamy Cinnamon Roll Yogurt. more...

2867 kcal

Activities & Exercise: Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...