Weigh In record (no journal entry) for 14 June 2011
|
187.8 lb
Lost so far: 41.2 lb.
Still to go: 27.8 lb.
Diet followed 100%.
|
Diet Calendar Entries for 14 June 2011:
|
997 kcal
|
Fat: 38.05g | Prot: 114.51g | Carb: 50.39g.
Lunch: Natural Choice Oven Roasted Deli Turkey, Carbmaster Vanilla Chai Yogurt, Safflower Mayonnaise, Smart & Delicious Low Carb High Fiber Tortillas, Young Green Onions (Tops Only) . Dinner: kroger egg white, Blueberries, 100% Whey Protein. Snacks/Other: Dolfin noir 88% cocoa, Pro Performance 100% Casein Protein - Vanilla. more...
|
|
2557 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Weight Training (moderate) - 1 hour, Stretching (yoga) - 15 minutes. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SuperShinyFace's weight history
|