vettezilla's Journal, 14 June 2011

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Weigh In record (no journal entry) for 14 June 2011

214.0 lb Lost so far: 64.0 lb. Still to go: 34.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 June 2011:

1397 kcal

Fat: 74.30g | Prot: 92.67g | Carb: 85.77g. Breakfast: Meatless Spinach Quiche. Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Fat Free Cottage Cheese, Cheese Pizza, Bacon. more...

3384 kcal

Activities & Exercise: Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

gaining 2.8 lb a week

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vettezilla's Journal, 14 June 2011

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