Weigh In record (no journal entry) for 14 June 2011
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173.9 lb
Lost so far: 0 lb.
Still to go: 58.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2011:
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1686 kcal
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Fat: 91.21g | Prot: 180.88g | Carb: 47.32g.
Breakfast: Strawberries, Total 2% Yogurt. Lunch: Pork Loin (Tenderloin). Dinner: Fried Chicken Breast No Coating (Skin Not Eaten), Avocados, Crumbled Blue Cheese, Spinach, Egg. Snacks/Other: Raw Unsalted Creamy Almond Butter. more...
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gaining 2.8 lb a week
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