Weigh In record (no journal entry) for 14 June 2011
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196.5 lb
Lost so far: 15.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2011:
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1772 kcal
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Fat: 57.59g | Prot: 85.71g | Carb: 234.11g.
Breakfast: milk, banana bread. Lunch: margarine, bread, meatloaf. Dinner: zucchini, chicken thighs, rice and beans. Snacks/Other: milk, banana bread, watermelon, watermelon. more...
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losing 12.3 lb a week
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dtimoth's weight history
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