Weigh In record (no journal entry) for 24 October 2014
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170.8 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2014:
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1829 kcal
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Fat: 91.56g | Prot: 66.25g | Carb: 207.38g.
Breakfast: Cheddar Cheese, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Kroger 100% Whole Wheat Bread (34g), Butter. Lunch: Ocean Market Breaded Tilapia, Couscous (Cooked). Snacks/Other: Yoplait Light Fat Free Yogurt - Harvest Peach, Sargento String Cheese Mozzarella Cheese Snacks, Theo Chocolate Organic Fair Trade Salted Almond Dark Chocolate, Skittles Original (Fun Size), Twix Twix (Fun Size), Twix Twix (Fun Size), M&M's Peanut M&M's (Fun Size). more...
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losing 4.2 lb a week
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